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10 Common Mistakes when doing Planks

Posted by Sarah Brooks on

10 Common Mistakes when doing Planks The plank is a popular exercise for strengthening your core, requiring you to hold the position for as long as possible. However, there may be some misconceptions regarding the plank. Form is one of the major factors that determine its efficiency. Check out the video below to correct your form to help you maximize your planks. Remember that the plank is not the only exercise for strengthening your core – make sure you do a variety of exercises to help target muscles that weren’t activated during the plank. https://youtu.be/lismOShjHnA

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