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10-minute cardio and HIIT workout with no equipment needed | At-home workout

Posted by Sarah Brooks on

Ready for a quick workout? Here’s a 10-minute cardio workout with no equipment needed and this can be easily done in the comfort of your own home. If you’ve got a busy schedule, you may have an easier time to fit in a short 10-minute workout into your day than a longer one – any exercise is better than none!

With no equipment needed, it makes it convenient for you to perform the exercises. There are no excuses! Do this at home when you have time. Get sweaty and get your heart rate up! If you want a challenge, you can add a pair of dumbbells to some of these exercises. Follow along to the routine in the video below and have fun!

https://youtu.be/mNWtPe-WQ8w

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