Burn some calories with this 10-minute low-impact cardio workout that only requires your own body weight. These low-impact exercise moves are perfect for all ages. Low-impact means that there are no jumping or landing, so it's more comfortable for your legs. This workout as shown below is only 10-minutes long so you can incorporate this into your current workout or do this when you have spare time. You can get your heart rate up without jumping with body weight exercises like planks, army crawls, squats, and lunges. Follow along in the video below and get sweaty! https://youtu.be/mHIZUkV22KY Want more low-impact exercise routines? Check out our blog for a 20-Minute Standing Low Impact Cardio Workout.
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- Tags: body weight, bodyweight, cardio, Category_Exercise, Category_Featured, exercise, low impact, workout