Here are 10 most common mistakes when people do push ups – and these are important mistakes to fix to correct your form and to prevent injuries. Fix these mistakes and make your workout more productive because you'll be doing proper push ups.
To see what kind of mistakes you make when doing push ups, try recording yourself with a camera and play it back. That way, you can correct it slowly by checking future recordings and adjust your form accordingly. Learn about these mistakes and how to fix them in the video below! Are you doing your pushups wrong? What mistake have you been making? Let us know in the comments!