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3 exercises to strengthen your scapula

Posted by Sarah Brooks on

3 exercises to strengthen your scapula Scapula strength is essential for many calisthenic movements. The scapula has 6 major movements: elevation, depression, protraction, retraction, upward rotation, and downward rotation. Follow along in the video below for the 3 exercises to strengthen your scapula that will help you train all 6 of these major movements. https://youtu.be/2ZiVuI3dHJI

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