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Fitness Tip: Try this 10-Minute Trampoline Workout!

Posted by Sarah Brooks on

Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This can have 40% less impact on your joints while hitting more muscle groups, improving balance and staying active! Watch the instructional video below hosted by Jennifer Cohen! Video: 10 Minute Trampoline Workout - Health News and Views - Health.com


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