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Fix and Prevent the Most Common Gym Injury

Posted by Sarah Brooks on

What is the most common gym injury? If you do a lot of lifting – and this is a common exercise in the gym – then you may have experienced elbow pain. Fortunately, “lifter’s elbow” can be treated.

Check out the video below to test your muscles to help determine whether or not you have this problem. And, if you continue watching the video, it will explain why it happens and how you can prevent it from happening in the future.

When the wrist is flexed, it depends on where you place your load. The particular tendon used when lifting is overloaded when the form of the grip is at the ends of the tendon. That’s why it is very important to learn the proper form for all exercises to protect yourself from injury.

https://youtu.be/XXjaCsUlrZs

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