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How exercise rewires your brain

Posted by Sarah Brooks on

How exercise rewires your brain A study shows that when you exercise, your brain rewires itself to handle stress better. If you exercise regularly, you will be preparing your body and brain for day-to-day stresses. This is in correlation with how exercise can benefit your mental health. Learn the science of how exercise rewires your brain in the video below! https://youtu.be/Aj_5SGdx7Xk

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