We’ve all felt stressed at some point of our lives – but if you are constantly under stress, it can harm your body and its functions. Unfortunately, stress may come from things that are outside of our control. However, we must practice stress management to make the best out of a situation. As well, by learning how stress affects your body, you will understand the importance of taking care of both the body and the mind. The body and the mind are intimately connected with each other, so you will have to learn how to take care of both systems. Learn more below:
https://youtu.be/v-t1Z5-oPtU
