Some of you may know the feeling: sugary foods are sometimes hard to resist. If you know how sugar affects the brain, you may be better at controlling yourself from grabbing another scoop of ice cream. Sugar can be found in so many foods and drinks – and there are also different types of sugar so that means that sugar is pretty much everywhere. You may have even heard that sugar is as addictive as drugs. Moderation is key, and sugar is something we all need to be careful about. Find out in the video below to see how it actually affects your brain. https://youtu.be/lEXBxijQREo Want to break free from a sugar addiction? Check out our blog to learn more!