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Overhead Shoulder Pain solution

Posted by Sarah Brooks on

Overhead Shoulder Pain solution Here’s an overhead shoulder pain solution for you to try if you have pain or difficulty lifting your arm above your shoulders. It is important that – before you start tackling your overhead shoulder pain – you should make sure that your shoulders are not rounded either. If the shoulders are rounded, it restricts the mobility of the joint which will make this treatment difficult and inefficient. Watch the video below for the steps to recovery! Remember: these exercises can also be used for strengthening and are great stretching exercises for prevention. https://youtu.be/tcSB11crOis

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