Blog — 5k
Posted by Sarah Brooks on
1) Have rest days 2) Comfortable running shoes 3) Stay hydrated (6-8oz glasses of water or more) 4) Stretch before and after your run 5) Same day each week for your longer run 6) Run with a friend or family member to motivate 7) Alternate between faster and slower runs during training 8) Listen to your body when it hurts 9) Take a 3 day break when you feel sore from running 10) Enjoy the run and breathe in nature and life! Happy Running!
- Tags: 5k, 5km, benefits, Category_Exercise, Category_News, Category_Recipes, chiropractic, eating, energy, exercise, fat, fatigue, fitness, food, happy, health, healthy, howto, marathon, massage, massager, motivation, pain, posture, recipe, run 5k, running, running training, sleep, thumper massager, tired, training, water, weight, wellness, workout