Blog — 5km
Posted by Sarah Brooks on
1) Have rest days 2) Comfortable running shoes 3) Stay hydrated (6-8oz glasses of water or more) 4) Stretch before and after your run 5) Same day each week for your longer run 6) Run with a friend or family member to motivate 7) Alternate between faster and slower runs during training 8) Listen to your body when it hurts 9) Take a 3 day break when you feel sore from running 10) Enjoy the run and breathe in nature and life! Happy Running!
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