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Blog — ab

4-week ab challenge

Posted by Sarah Brooks on

Here is a 4-week ab challenge where you can follow for 4-weeks to help build and strengthen your core. For best results, combine this workout with a full-body workout or whatever you prefer – because this workout targets only the abs. You would need a dumbbell and a mat for this routine. Remember: crunches are not the only exercise for your abs – in fact, this routine does not include and traditional crunches. Get ready for the burn and follow the workout in the video below! Good luck and have fun! https://youtu.be/kKMwpc6miTU Related blogs: Top 5 core exercises with a...

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17 min Intermediate Core Workout for Weight Loss & Toning - 20s/20s 30s/20s

Posted by Sarah Brooks on

Here is a 17-minute workout that combines cardio and ab movements to get your heart rate up, while targeting your core from top to bottom. Prepare to get sweaty from the cardio – this workout is great for weight loss and toning! This workout is classified as intermediate level so it would be intense. You can do this workout at home, and all you need are dumbbells and a yoga mat! Follow along in the video below! Have fun! https://youtu.be/r_c8a3_dMls Related blogs: 10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout 5-minute abs workout at home

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Beginner Ab Workout

Posted by Sarah Brooks on

If you are looking to start working out your abs, check out this video below! This quick 5-minute beginner ab workout is a great place to start if you want to build up some strength before you move onto harder ab workouts. Remember to take small steps when you are starting but don’t be afraid to push yourself reasonably. Good luck! https://www.youtube.com/watch?v=mAw4VoF30VI

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