Menu
Cart 0

Blog — ABS

20-minute low-impact toning workout for your abs and lower body

Posted by Sarah Brooks on

Target your lower body and abs with this 20-minute low-impact toning workout! With no equipment needed, you can do this workout anywhere you want and whenever you want! Feel free to do these at home if it is more convenient for you. If you have 20 minutes to spare, you can definitely fit this workout into your day. Get your heart pumping and your muscles active with this routine! If you've made a New Year's resolution to get active - remember to start slow if you haven't been active for a long while. Ease your body into movement. Low-impact workouts...

Read more →

45 Min Cardio and abs HIIT Workout at Home - No Equipment

Posted by Sarah Brooks on

Need a new cardio workout? Try this one today! Here is a 45-minute cardio and abs HIIT workout at home with no equipment needed. Cardio can be fun and it’s a great way to increase your heart rate for a little while which is good for your heart health. Cardio is also great for increasing lung capacity as well as helping you burn fat and calories for weight loss. Follow along and good luck! This routine even has a surprise element to keep it interesting! https://youtu.be/TB7ixDen2x0 Related blogs: How to Get Bigger Biceps (5 Mistakes You’re Probably Making) 8-Minute Total...

Read more →

Top 5 core exercises with a bench

Posted by Sarah Brooks on

Here are the top 5 core exercises you can try for your abs. You do not need any equipment for these moves other than a bench. Check out the moves in the video below and see if you can use them for your next core workout. These moves are an easy addition to your regular routine. Don’t be afraid to change it up and try these moves! Follow along and good luck with your ab workout! Sets and reps will depend on your fitness level. https://youtu.be/QHMiWIF6sn4 Related blogs: Top 6 Beginner Workout Mistakes! 15-Minute Full Body Mobility Routine

Read more →

10-minute abs workout - No Equipment Needed!

Posted by Sarah Brooks on

Train your abs with this 10-minute abs workout that requires no equipment! You can easily do this workout at home whenever you have time – so there’s no excuses! Get some exercise in your day by following along to the video below. Combine this workout with a few other short ones for a full-body workout and to get your daily activity meter filled. https://youtu.be/ABeAFOzHqK4 Related blogs: Triceps Pushdown Exercise: train your triceps 20 Minute Low Impact Standing Cardio Workout with No Jumping

Read more →

10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout

Posted by Sarah Brooks on

Add a quick 10-minute standing abs workout and low impact standing cardio workout to your existing routine! Use these new moves to strengthen your core and give your cardio a boost. Standing ab exercises are great for beginners to start training their ab strength. This is because it uses minimal weight to engage your abs, which makes it a great start to train them before you move onto harder exercises like crunches. Follow along in the routine below! https://youtu.be/sABksZVYEG8 On a roll for more workout routines? Check these out: 20-Minute Standing Low Impact Cardio Workout 5-minute abs workout at home...

Read more →