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Run for your Life

Posted by Sarah Brooks on

Jean-Christophe Renaud exemplifies our Stay Active philosophy. Jean-Christophe and his team started Run for your Life (« Cours pour ta vie ») to encourage physical exercise as prevention and maintenance of several serious health problems. They ran across Canada and taught people about the importance of physical activity. It was not an easy feat to complete a run across the country, and we were happy to be part of their difficult yet inspirational journey: My name is Jean-Christophe Renaud. I decided to run across Canada to raise awareness about the importance to adopt a healthy lifestyle. The run across Canada...

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High Tech Health Gadgets

Posted by Sarah Brooks on

Stay active and healthy with these new high tech health gadgets shown in the video below. These high tech gadgets offer convenience and data tracking. As mentioned in Top 10 Health Gadgets to get this Holiday Season, you can reduce the trips you need to make to see the doctor or a professional, and it can help you save some money in the long-term. These new gadgets make staying active fun and manageable, which makes it really exciting for people like me that enjoys convenience. I like the running shoe because it built the sensors right into the sole of...

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Want to Combat Being Over-Weight?

Posted by Sarah Brooks on

Being more conscious about your food choices and breaking out those free weights, will increase your lean muscle mass. Fingertips Home has outlined 7 ways in which you can combat being over-weight and start to feel healthier and staying active. Read on to find out the 7 ways! Fingertips: Combatting "Over-Fatness" with Food Choices

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Want to Look Great While Working Out? Here are 10 Ways!

Posted by Sarah Brooks on

Most people do not expect to look like supermodels while they weight train, run or walk, but looking good while doing so can help boost YOUR confidence. This can help you achieve better results and make you work harder during your workout. Healthy Active Living has outlined 10 ways to look good during a workout session! Read on to see the steps in looking better before, during and after your workout! Read more: 10 ways to look great while working out | realbuzz

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