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Blog — afternoon

6 Hacks to Get an Afternoon Energy Kick from Food

Posted by Sarah Brooks on

According to medical research, it's relatively normal that many people encounter an urge to sleep in the afternoon, especially after lunch. This condition is called the afternoon slump, characterized by fatigue, moodiness, frequent yawning, sleepiness, and lack of concentration. Notably, the afternoon slump depends on the type of food eaten for lunch. If you have meals with high-fat content, your body will slow down, lowering afternoon productivity. How do you beat the slump? This article takes a closer look at how to get an afternoon energy kick from proper nutrition. Stay Hydrated When your body is dehydrated, feeling unenergetic is...

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