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Blog — ambient noise

White vs. Pink Noise: Which Will Help You Sleep Better?

Posted by Sarah Brooks on

What does your sleeping routine include? Do you need some ambient noise in the background to help you sleep? If yes, what helps you drift to sleep? Would it be the noise of a certain channel on TV? Would it be the hum from your fan? Or do you listen to white noise? There are many colors of noise and the most common ones that people use to help them sleep is either white noise or pink noise. But, which color of noise would help you sleep better? Well, scientists are exploring the benefits of using noise and are starting...

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