Blog — at home

Adult obesity rates in America are on the rise, with nine states having adult obesity rates of at least 35 percent, according to a 2018 report by the Trust for America’s Health (TFAH). One of the biggest reasons why so many Americans are obese is the lack of proper and sufficient physical exercise. 80 percent of Americans don't get enough exercise; instead, they spend most of their time seated, whether it is at work, school, at home or in vehicles. One way to start exercising to lose weight is by joining a gym, but many people are either unwilling or...

Train your abs with this 10-minute abs workout that requires no equipment! You can easily do this workout at home whenever you have time – so there’s no excuses! Get some exercise in your day by following along to the video below. Combine this workout with a few other short ones for a full-body workout and to get your daily activity meter filled. https://youtu.be/ABeAFOzHqK4 Related blogs: Triceps Pushdown Exercise: train your triceps 20 Minute Low Impact Standing Cardio Workout with No Jumping

Got dumbbells at home? Check out this 30-minute total body workout with dumbbells that you can do at home! There may be some exercises you can take from this workout and incorporate that into your existing workout. Change up your workouts and work on different muscles! Strength training has so many benefits for your body – so get your body moving! Follow along in the video below for a workout that will get you sweating. Have fun! https://youtu.be/kP4xP0hZ0EI If you're looking to train specific areas of your body, check out these blogs: 5-minute abs workout at home 5-minute back workout...

Here’s a quick 5-minute cardio HIIT workout you can do at home! For a full workout, you can do multiple rounds of these. High intensity interval training is composed of exercises that alternate between short bursts of high-intensity movements followed by a low-intensity activity. As well, this workout does not require equipment which is perfect if you have 5 minutes to spare! https://youtu.be/XGtjACeyHtc