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Outdoor Activities That Can Strengthen Your Back

Posted by Sarah Brooks on

Spending time outdoors is pleasant and it can take your mind off the daily struggles for a while. But apart from having fun and hiking, you can use this time to do some useful activities that will help your body stay healthy. Back-strengthening activities are your chance to be adventurous while keeping your back in good condition. So, what are some outdoor activities that can help strengthen your back? Read on to find out! 1. Outdoor Yoga Yoga can be a great way to stay healthy physically and mentally. At the same time, it can be used as a way...

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Grow your biceps, improve your rounded shoulders, and straighten out your back!

Posted by Sarah Brooks on

Improve your rounded shoulders with a wall and a dumbbell! With this simple exercise, you can grow your biceps and at the same time, straighten out your shoulders. Rounded shoulders are usually developed through years of poor posture. When you spend long periods of time being sedentary and sitting poorly, your muscles that pull your shoulders back become lazy. However, not to fear – if you do these exercises regularly to fix your posture, you can see improvement as your muscles regain their strength. Watch the video below to see the moves! https://youtu.be/dZ-UGPeTN4g Related blogs: Fix Rounded Shoulders Daily Exercise...

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Difficulty doing pull-ups and chin-ups? Here's why!

Posted by Sarah Brooks on

Are you having difficulty doing pull-ups and chin-ups? It could be your scapula and your back, but it could also be your arm muscles. These two muscle groups are responsible for the pull-up movement and you would have to train them both in order to perform pull-ups or chin-ups. Watch the video below to see how you can train them for strength and flexibility. Whether or not you prefer the overhand or underhand grip method, both are great bodyweight exercises to target your back. Good luck and have fun training! https://youtu.be/nRg82bKc_L0 Related blogs: Yoga for Bunions, Toe, Ankle, and Foot...

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Intermediate HIIT for Shoulders, Back, and Core | Cardio for Weight Loss

Posted by Sarah Brooks on

Check out this intermediate HIIT routine for shoulders, back, and core. This HIIT routine also includes some cardio movements so it can help with weight loss. Some of these exercises use a dumbbell but they are optional. Give it your all for this HIIT workout! HIIT routines are meant to be intense and requires 100% for all movements. Follow along and try to catch up! Good luck and have fun! https://youtu.be/nqfrMrl-4Ns Related blogs: How to do HIIT Six-minute HIIT and abs workout Quick 5-minute cardio HIIT workout 20-minute full body strength Tabata workout

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5-minute back workout

Posted by Sarah Brooks on

Train your back with this 5-minute back workout. All you need for this workout are a pair of dumbbells. These exercises are simple and can be done at home. You can incorporate this into your current workout routine as well. When you train your back, it strengthens your back and this can prevent back pain. It can help with your posture too! Follow along with the video below and Stay Active! https://youtu.be/CIeto9tuNOU

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