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Blog — back ache

Prevent Back Injuries In 7 Easy Steps

Posted by Sarah Brooks on

We’ve been told all our lives about the importance of posture – from parents, from teachers, and from doctors. Most of us find it easier to simply ignore their advice, but as it turns out good posture is incredibly important for protecting against injury, especially back pain. Furthermore, there are a myriad of simple posture changes that you can do right now to keep yourself healthy! The point of good posture is to remember that your spine has natural curves meant to support your weight, and working with them is imperative for good back health. 1. Stand Up Straight! The...

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