Menu
Cart 0

Blog — back lever

Accelerate your back lever progression

Posted by Sarah Brooks on

Here’s the best exercise for your back lever that you might not be doing – follow along and it’ll be the fastest way to learn how to do the back lever. Here’s how you can accelerate your back lever progression: start by using a band to help provide the support you need to help you get used to your body weight. Repeat and practice. Watch the video below to see it in action! https://youtu.be/r0fOEhlAWh8 Want to get into calisthenics? Check out our previous blogs: 10 basic strength exercises Build mass in your triceps

Read more →