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Blog — back stretch

3 Easy Back Stretches For Those With Back Injuries

Posted by Sarah Brooks on

If you have ever incurred a back injury, then the effects can certainly be almost unbearable. The road back to full health might seem difficult to overcome, but that does not mean it’s impossible. One of the first things you should start doing are stretches that help loosen up the muscles. Of course, these stretches won’t be intensive right off the bat, and you may not be able to do many of them, but it’s important to work yourself and your body back to full strength. If you work at a job that requires the frequent use of your back...

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