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Blog — balance

Can't transition from frog stand to handstand? Try this!

Posted by Sarah Brooks on

If you have trouble transitioning from a frog stand to a handstand, this article is just for you! When it comes to calisthenics, performing static movements may be easy once you trained your muscles to hold the position. But transitioning between different static movements require training on how you shift your weight to move from one position to another without losing your balance! The frog stand to handstand move is quite difficult when you are transitioning in between them because you have to move a lot of weight for a lot of distance. Upper body strength can be tough to...

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Learn how to do a handstand

Posted by Sarah Brooks on

Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand at once. To begin, start with the frog stand. This will help train your balance without being too high off the ground. Once you nailed that down, work with the wall to get a feel of being in an upside down position. Then, you will have to practice handstand kicks that will help you get into that position without the help of a wall. Sounds easy? Watch the video below! https://youtu.be/Q587Mq8VbrM

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