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Blog — bedtime

Creating A Bedtime Routine

Posted by Sarah Brooks on

The human body thrives on routine - whether it’s in the morning or at night. Chances are, you do the same things every morning after you get up while you get ready for work. Have you ever tried creating a routine for yourself at night as well? Routines are great because your body builds muscle memory for the actions you take. As you build up that muscle memory, your brain has more time to relax because it doesn’t have to think about what you're doing while you’re doing it. This is especially important at night because a lot of people...

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