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Blog — beginners

5 Running Tips for Beginners

Posted by Sarah Brooks on

If you’re new to running, you may think that running is an easy exercise. However, if you want to set goals to either run quickly or run for a long distance, then everything you know about running might not help you reach those goals. Even if you don’t know what you want out of your run and what goals you want to work towards, running is a very common exercise and everyone can use some tips on how to make their running experience better. There are also other factors that can affect your running sessions, such as the gear you...

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Step-by-Step Guide for Yoga Beginners

Posted by Sarah Brooks on

Check out the video below for a quick step-by-step lesson for yoga beginners! Yoga for Beginners: Step-by-Step Sun Salutation Video - Diet Fitness - Health.com

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