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Blog — benefits

Why You Should Run 7 Minutes A Day

Posted by Sarah Brooks on

Regular physical activity has many benefits to your body and brain! Exercise can improve your heart health, reduce stress, boost your mood, improve memory, and more! It is recommended to get at least 60 minutes of activity every day, but if you have a busy schedule, you should try to fit in even a brief session when you can. The key is to exercise regularly, no matter how short the session is. If you can fit in 7 minutes to exercise a day, it can still provide some benefits to your body according to the research shown in the video...

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The brain-changing benefits of exercise

Posted by Sarah Brooks on

Physical activity has immediate and long-lasting effects on your brain and body. We know that exercise is good for our body, but it can help with our brain function as well! Exercise is the most transforming thing you can do for your brain because it gives your brain a boost of energy in the short-term. But, it actually has many long-term effects that are beneficial to us as well, such as improved long-term memory. These brain-changing benefits of exercise are fantastic reasons for you to get motivated to get moving! Start exercising regularly and see how it changes your life!...

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Reasons why you should buy a massager

Posted by Sarah Brooks on

Wouldn’t it be great if there is someone available to give you a massage during your downtime? Of course! Unfortunately, you can’t always get what you want but you could buy a massager. There are some good reasons why you should buy a massager – a massager that will suit your needs and treat you well. Many people buy a massager because it is convenient. You get to massage yourself at home or at the gym and you don’t have to book an appointment! Those who go to a massage therapist would be able to continue their massage therapy at...

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The benefits of exercise

Posted by Sarah Brooks on

Exercise is so important to do regularly. If you haven’t already started a healthy lifestyle that includes regular exercise, watch the video below to see all the benefits you’re missing! What are the benefits of exercise? Learn more below. Whether you’re two years old or 92 years old, Stay Active! https://youtu.be/-mW55jAeBOE

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What’s your take on coffee?

Posted by Sarah Brooks on

There are always two sides to an argument. What’s your take on coffee? How much coffee do you drink per day? How much caffeine is too much? Moderation is important but we know that some people can’t resist. Before you grab yourself another coffee, give this video a watch for another perspective about coffee! https://www.youtube.com/watch?v=lLMXM3_0opE

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