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What is the best method for stretching?

Posted by Sarah Brooks on

There are seven methods of stretching but what is the best method of stretching? Here are the types of stretching that you may have heard of: Static stretching Active stretching Passive stretching Dynamic stretching Ballistic stretching Isometric stretching Proprioceptive Neuromuscular Facilitation (PNF) stretching What is the difference between these types of stretching and how will it benefit you? First, you must understand what your goals are. Some stretches are better at helping you reach your goals so it would be smart to focus on the types of stretching that works for you. Second, you should take into consideration your current...

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