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Blog — biceps

Can't Perform a Single Push-up? Try this!

Posted by Sarah Brooks on

The push-up is a common exercise that can be quite difficult to do if you do not have any upper body strength. To do a proper push-up, you will need strong arms. The push-up exercise requires strength in the pectoral muscles, triceps, and anterior deltoids. However, to learn how to do push-ups, you shouldn't train with push-ups. Why? Well, it's usually too much for your arms to handle at the beginning, which can become discouraging. A common push-up modifier of doing the push-ups on your knees is one of the ways that you can train for a proper push-up, but...

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Bodyweight exercises for bigger biceps

Posted by Sarah Brooks on

If your local gym is closed, and you want to train your biceps, look no further! If you can find the right equipment, you can perform some training exercises along with your bodyweight to grow your biceps! Biceps (aka the muscles on the front of the upper arms is a muscle that crosses both your shoulder and elbow joints and helps your arm twist and move into many positions. Biceps also help with stabilizing the shoulder. Strong biceps can help reduce the potential for injuries like elbow tendonitis and bicepital tendonitis of the shoulder. Check out the video below to...

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Grow your biceps, improve your rounded shoulders, and straighten out your back!

Posted by Sarah Brooks on

Improve your rounded shoulders with a wall and a dumbbell! With this simple exercise, you can grow your biceps and at the same time, straighten out your shoulders. Rounded shoulders are usually developed through years of poor posture. When you spend long periods of time being sedentary and sitting poorly, your muscles that pull your shoulders back become lazy. However, not to fear – if you do these exercises regularly to fix your posture, you can see improvement as your muscles regain their strength. Watch the video below to see the moves! https://youtu.be/dZ-UGPeTN4g Related blogs: Fix Rounded Shoulders Daily Exercise...

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Want To Get Strong and Toned Arms?

Posted by Sarah Brooks on

Get your upper body in shape without any gym moves that work your biceps, triceps, back, core and shoulders. An author from Health Magazine, as outlined 11 exercises to get strong! The 11 exercises won't turn you into the incredible hulk, but will get your arms longer, leaner and ready to bare when the weather warms up! Read on to find out what the 11 exercises are! Read more: Exercises for Your Biceps and Triceps - Health.com

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