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Blog — blue light

How Much Screen Time Is Too Much Screen Time?

Posted by Sarah Brooks on

Now more than ever, it is easy to spend more time on our digital devices with new social distancing efforts in place. From laptops and television to tablets and phones, there are many ways that you may be clocking in more screen time than usual. But how do you know when you’ve had too much screen time? Check out a few drawbacks of extended digital device use and a few healthy ways to overcome these challenges during this extra time at home. Computer vision syndrome You’ve probably experienced some negative effects from staring at your computer screen for too long—known...

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