Blog — body movement

Flexibility has great benefits to reducing injury, and doing the splits could be a great challenge for you. However, if you decide to train for the splits, be sure to do it correctly to avoid injury. Training for the middle split can benefit the rest of your body's flexibility by opening your hips, strengthening your glutes and inner thighs, and training your core. It can help with other physical activities you do by helping you move more efficiently and effectively, whether you do weightlifting or dancing. Other than physical benefits, training for the middle split also has mental benefits -...