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Blog — body weight

Can't transition from frog stand to handstand? Try this!

Posted by Sarah Brooks on

If you have trouble transitioning from a frog stand to a handstand, this article is just for you! When it comes to calisthenics, performing static movements may be easy once you trained your muscles to hold the position. But transitioning between different static movements require training on how you shift your weight to move from one position to another without losing your balance! The frog stand to handstand move is quite difficult when you are transitioning in between them because you have to move a lot of weight for a lot of distance. Upper body strength can be tough to...

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10-minute low-impact cardio workout

Posted by Sarah Brooks on

Burn some calories with this 10-minute low-impact cardio workout that only requires your own body weight. These low-impact exercise moves are perfect for all ages. Low-impact means that there are no jumping or landing, so it's more comfortable for your legs. This workout as shown below is only 10-minutes long so you can incorporate this into your current workout or do this when you have spare time. You can get your heart rate up without jumping with body weight exercises like planks, army crawls, squats, and lunges. Follow along in the video below and get sweaty! https://youtu.be/mHIZUkV22KY Want more low-impact...

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