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Blog — body weight exercises

Pull-up tutorial | Starting Calisthenics

Posted by Sarah Brooks on

If you’re doing bodyweight training, pull-ups are almost unavoidable in a typical routine. Pull-ups are great for building upper body strength and mass. It is a basic move that can be modified into many different variations as you advance in calisthenics. The pull-up is considered an advanced exercise. It’s more difficult than the chin-up, but the pull-up can be modified or done on an assisted machine for beginners, and you’ll still benefit from these variations. Pull-ups are great for strengthening the back, arm, and shoulder muscles. It can also improve your grip strength since your grip has to be able...

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Accelerate your back lever progression

Posted by Sarah Brooks on

Here’s the best exercise for your back lever that you might not be doing – follow along and it’ll be the fastest way to learn how to do the back lever. Here’s how you can accelerate your back lever progression: start by using a band to help provide the support you need to help you get used to your body weight. Repeat and practice. Watch the video below to see it in action! https://youtu.be/r0fOEhlAWh8 Want to get into calisthenics? Check out our previous blogs: 10 basic strength exercises Build mass in your triceps

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Try These 5 Body Weight Exercises!

Posted by Sarah Brooks on

DailyBurn Trainer Cody Storey has outlined 5 essential body weight exercises with no weights or fancy equipment! Check out his video demonstration below!

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