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Blog — bodyweight

Bodyweight Row Tutorial | Calisthenics for Beginners

Posted by Sarah Brooks on

Want to train your back and biceps for strength and build mass? Look no further! Here is a bodyweight row tutorial you can try that does not require machines to train as you would be using your own bodyweight instead. You do need some rings so you have something to hold onto for the bodyweight rows. Follow along in the video below to see the steps of progression in order to train yourself for this move. Good luck! https://youtu.be/PGcTxvw6-lo Related blogs: 3 lat stretches to help regain flexibility | Tight back, tight lats, and overhead mobility Lower body plyometrics tutorial...

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10-minute low-impact cardio workout

Posted by Sarah Brooks on

Burn some calories with this 10-minute low-impact cardio workout that only requires your own body weight. These low-impact exercise moves are perfect for all ages. Low-impact means that there are no jumping or landing, so it's more comfortable for your legs. This workout as shown below is only 10-minutes long so you can incorporate this into your current workout or do this when you have spare time. You can get your heart rate up without jumping with body weight exercises like planks, army crawls, squats, and lunges. Follow along in the video below and get sweaty! https://youtu.be/mHIZUkV22KY Want more low-impact...

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