Blog — boosting

The best way to stay healthy is to eat quality, healthy foods consistently - and the same applies to maintaining a good immune system. It takes time for your body to reach its peak, optimal health state so in cases like the COVID-19 pandemic, you would be prepared if you have been eating healthy for a while. Other than maintaining proper hygiene and washing your hands more often, here are 10 immune-boosting foods you can incorporate into your diet as you tackle this pandemic (not literally) to help your body fight off the virus as much as possible. Even if...