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Blog — boxing

30-Minute At-Home Cardio Boxing and Kickboxing Workout

Posted by Sarah Brooks on

Cardio exercises are not only great for weight loss, but it also strengthens your heart and improves your lung capacity. Try this 30-minute at-home cardio boxing and kickboxing workout for a great sweaty workout session! About 30 minutes of cardio three times a week is recommended for adults. 30 minutes is quite doable, and it already provides great health benefits when done regularly. If you find that you enjoy boxing and kickboxing, then this cardio workout will be fun! Follow along in the video below and let's get sweaty! https://youtu.be/fVWCFssd6bA Related blogs:

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30-minute cardio ballet dance and boxing workout

Posted by Sarah Brooks on

We’re changing up your cardio routine with this 30-minute cardio ballet dance and boxing workout that incorporates different moves that can change the way you move your muscles. With no equipment needed, you can do this at home at your convenience. Changing up your movements can build new muscles and prevent overuse injuries. Your body can also get used to your old workout and becomes efficient at it so if your goal was to lose weight, sticking to one cardio routine can land you on a plateau. Besides, change can make workouts fun again! So why not give this routine...

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