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Blog — brain exercise

Can Exercise Re-Program Your Body's Chemistry?

Posted by Sarah Brooks on

Did you know regular physical activity can lower your blood pressure, cholesterol levels, help maintain a healthy weight, and reduce your risk of depression, heart disease, stroke, and cancer? If you exercise regularly, then you are well on your way to a balanced healthy lifestyle. Click this link 3 Hormones you release during exercise on Men's Health and see how they work and its benefits!

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Brain Benefits of Exercise!

Posted by Sarah Brooks on

A new research study from Harvard Medical School finds that by breaking a sweat your brain will desire fatty, high-calorie foods even less! Read on to find the full research details! Read on: Brain Benefits of Exercise | Men's Health

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