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Blog — buffalo sandwich

Make This Sandwich Tonight!

Posted by Sarah Brooks on

Try this healthy buffalo chicken sandwich tonight for dinner! The recipe is as follows: 2 tablespoons all-purpose flour 1 large egg, lightly beaten 3/4 cup coarse dry breadcrumbs (panko), preferably whole-wheat 4 large boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed 1/4 teaspoon freshly ground pepper plus 1/8 teaspoon, divided 2 tablespoons extra-virgin olive oil 3 tablespoons hot sauce, such as Frank’s RedHot 3/4 cup thinly sliced celery 3/4 cup thinly sliced carrot 1/4 cup crumbled blue cheese 2 tablespoons reduced-fat sour cream 4 small whole-wheat hamburger buns, toasted Click below to reveal the preparations of the meal! Read...

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