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Blog — bunions

Yoga for Bunions, Toe, Ankle, and Foot Tension

Posted by Sarah Brooks on

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion. It could also mean that you are experiencing tension in the foot and ankle. A bunion is a painful bony bump that develops on the inside of the foot at the big toe joint and is often referred to as hallux valgus. Bunions develop slowly from experiencing pressure on the big toe joint which causes the big toe to lean toward the second toe. Learn more about the treatment techniques to help alleviate pain from...

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Exercises to fix bunions

Posted by Sarah Brooks on

When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes after taking off the tight shoes, the problem will worsen. Here are some exercises to fix bunions. These exercises will help add movement to your toe joints which will alleviate some pain. These stretches and exercises will also help maintain the arch in your feet. By adding mobility in your toe joints, it will relax and stretch the joints after being stiff for long periods of time. Watch the video below and do these stretches...

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