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Blog — butt

Do you have lazy glutes? | Train your glutes to strengthen them and to prevent lower back pain

Posted by Sarah Brooks on

Do you have lazy glutes? Take the test and see if your glutes are activating properly by following the steps in the video below! Wake up your glutes and get moving! Lazy glutes can cause lower back pain, so with these tests, you can diagnose and find out how you can train your glutes to strengthen them and to prevent lower back pain. These exercises are especially great for those who have been sitting all day long – that’s why you should get up once in a while as well! By doing these exercise regularly, you are building strength and...

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5-minute buttocks workout

Posted by Sarah Brooks on

If you’ve got some time in your day, try doing this 5-minute buttocks workout! You can do this at home and it doesn’t take too long. Let’s get some exercise in your day by incorporating this workout when you have time! Dumbbells are optional as your body weight is enough for these exercises. Follow along below and Stay Active! https://youtu.be/cvm8TrpblZA

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Monday Move of the Day!

Posted by Sarah Brooks on

Today's move of the day is...The Kicking Airplane! Use this move of the day to work-out your butt, legs, abs and increase balance. Try it now! Read more: Move of the Day: The Kicking Airplane - Health News and Views - Health.com

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