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Blog — caliesthenics

Learn how to do the human flag

Posted by Sarah Brooks on

Test your strength and raise your body off the ground with only your arms. Learn how to do the human flag in a few simple steps. By breaking down the movement into several pieces, you will master the human flag in no time! Just make sure you do it for both sides of your body to keep your strength on both sides of the body and general balance. Watch the video below to see how it’s done:

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