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Blog — calories

What does fat do to your body?

Posted by Sarah Brooks on

As part of a balanced diet, you need to eat a small amount of fat. What does fat do to your body and why do you need to eat fat? Some fats are useful to some organ functions. However, because fat is high in calories, we have to be careful with our intake amount and quality of fat. In the video below, it will explain all that and more – such as what kinds of fat is the right fat for your body. Being knowledgeable is the first step in keeping a healthy lifestyle. https://youtu.be/HPk2vM6CInM Related blogs: Make 2020 Your...

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Why are we still counting calories? (History vs. Science)

Posted by Sarah Brooks on

What are calories? The calorie refers to the amount of heat needed in order to raise the temperature of 1 gram of water from 14.5 to 15.5 degrees Celsius. A calorie is a unit of energy. You consume food and drinks that provide you with calories and when you use energy from doing exercise and performing normal bodily functions, you use up calories. Why are we still counting calories? Most of us would know someone struggling with weight loss, and know that they would try so many different ways to diet and exercise. Why is it important to understand the...

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Lose Weight Without Counting Calories

Posted by Sarah Brooks on

Do you count your calories before you eat? You may have seen some people do fine on their diet without counting calories. Calories are still important when it comes to weight loss because you have to be in a caloric deficit will help with your weight loss journey. But can you stay under your calorie intake without actually counting? Here is a video that will teach you how to lose weight without counting calories. For those who are counting, there are several factors as to why people have difficulty losing weight even though they are counting. Check it out below!...

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How many calories to eat in a day?

Posted by Sarah Brooks on

When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow you down! For example, you might not have the answer to, “how many calories to eat in a day?” So, research will need to be done so you can understand and apply the information for your new lifestyle. What are calories? How is it calculated? What factors affect your caloric expenditure? How will your body react to different calorie amounts? Find out in the video below! https://www.youtube.com/watch?v=btMe9Zzruuo

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How to Eat More without Gaining

Posted by Sarah Brooks on

Eat more without gaining? How is this possible? By being more conscious of the nutritional facts and ingredients, spending a little more effort in making food, and dedication. It can be possible. Changing the way you eat requires dedication and hard work. Perhaps this video will inspire you to stick to your goals. It was shocking to see how some foods have more calories than you think, even though it says it is healthy. By spending more time making your own food with ingredients you know, you will have control over what you put into your body. Watch the video...

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