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Blog — carbs

Do we need to cut down on carbs?

Posted by Sarah Brooks on

This question has been a hot topic in the health debate for quite some time now, and there is certainly a lot of mixed messages and conflicting advice out there in answer to it. What doesn’t help is the rise in popularity of diets that are centered around restricting carbohydrate intake in order to lose weight and for better general overall health. On the surface, it seems to suggest that carbohydrates are to be avoided and they may not be so good for health after all. This article will help to clear up the controversy by looking at the different...

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