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Blog — cardio

10 Minute Beginner Jump Rope Workout

Posted by Sarah Brooks on

Let's get sweaty! Jump rope workouts are intense and require strong knees. If you love cardio and have great knees, why not try taking this challenge on? Be sure to have a jump rope on hand! As long as you have a jump rope, you can do jump rope exercises almost anywhere. It is also an inexpensive piece of equipment to own. Many athletes like to either run or jump rope as a warmup, but these exercises can also be done as a workout in itself. Jumping rope improves coordination, reduces the risk of injury, strengthens bone density, and improves...

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30-minute HIIT indoor cycling workout

Posted by Sarah Brooks on

Ever since the beginning of COVID-19, there has been tremendous growth in interest in developing your very own at-home gym space. If you don't have an indoor bike, but you are interested in getting one - you can check out the workout below to see if the exercises you'll be doing would help you with your fitness goals. No matter what type of indoor bike you have (or plan to buy), from Bowflex to Peloton, it makes staying active convenient. We won't be able to make recommendations as to which bike is better - but if you believe that you...

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30-minute HIIT cardio workout Tabata-style | Upper body included

Posted by Sarah Brooks on

Here’s a 30-minute HIIT cardio workout that hits the upper body, Tabata-style! With no equipment needed, you can simply do this routine at home whenever it is convenient for you. Get your heart rate pumping with cardio! If you haven’t gotten your dose of activity yet, then here’s your chance to follow along and get sweaty. If you’re familiar with HIIT routines, then Tabata can spice things up for you. Tabata is completed in four-minute increments and completed with higher intensity than other HIIT exercises and the rest period is usually shorter than HIIT routines (around 10 seconds). Because of...

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Get sweaty with this cardio, strength, and core exercise routine

Posted by Sarah Brooks on

Here’s a workout routine that will definitely get you sweaty – it combines cardio, strength, and core exercises, all within half an hour. There is no equipment needed for this routine so you can do this workout in the comfort of your own home whenever you have time. If you don’t have the full half-hour to do the workout, you can do fewer circuits. This workout is not easy as it targets your entire body but if you can follow through the entire routine then bravo! This workout is intense so it’s perfect if you want to burn calories. Follow...

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30-minute cardio ballet dance and boxing workout

Posted by Sarah Brooks on

We’re changing up your cardio routine with this 30-minute cardio ballet dance and boxing workout that incorporates different moves that can change the way you move your muscles. With no equipment needed, you can do this at home at your convenience. Changing up your movements can build new muscles and prevent overuse injuries. Your body can also get used to your old workout and becomes efficient at it so if your goal was to lose weight, sticking to one cardio routine can land you on a plateau. Besides, change can make workouts fun again! So why not give this routine...

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