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Blog — care

How to Properly Care for your Muscles

Posted by Sarah Brooks on

While exercising daily, it is imperative to keep your muscles healthy and strong. Not only will healthy muscles improve your overall health, but it will also help your athletic performance. Here are a couple tips to help you start caring more for your muscles! When you learn how to properly care for your muscles, your body will thank you for it. Warm-up and cool down: Warming up before a workout is crucial. Add a slow walk or jog to the beginning of your routine, as it prevents injury while also raising your body temperature to prepare for exercise. Usually a...

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