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Blog — cauliflower

How to make cauliflower rice | Grain-free rice alternative

Posted by Sarah Brooks on

A grain-free rice alternative can still be tasty! Cauliflower rice a low carb rice alternative, and it is great way to sneak in some extra veggies into your day. It is easy to make and if you like cauliflower, then this recipe is for you! You can make more for meal prep purposes so you will have cauliflower rice served with other sides. Cauliflower is a versatile vegetable and you can flavor it however you like! Process your cauliflower into small pieces with a box grater or a food processor. Be sure you don't go overboard on processing it or...

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Lentil Meatloaf with Cauliflower Mash

Posted by Sarah Brooks on

Try this healthier, vegan version of the traditional meatloaf and mashed potatoes with this lentil meatloaf with cauliflower mash recipe! It is simple to make with ingredients that you know the name to. Lentils are easy to prepare and they provide protein and fiber. They are highly nutritious and are rich in minerals as well. Studies suggest that lentils can help with heart health and lower blood pressure. With all the benefits that lentils can provide, why not make a lentil meatloaf for dinner tonight? https://youtu.be/ZkkpDw9nXm0 Want more lentil recipes? Try this lentil mushroom stew!

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Whole roasted cauliflower

Posted by Sarah Brooks on

I personally like cauliflower, so this recipe to make a whole roasted cauliflower is something I would definitely try! It’s simple to make and you can customize it with different sides if you’d like! This meal is perfect as a meal prep as well since you can store the cauliflower, quinoa, and side separately. Check out the recipe below and let me know what you think! https://youtu.be/mr5xoInT4_c Click here for the recipe!

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Cauliflower Grape Salad

Posted by Sarah Brooks on

Yes, you read that right. Try this cauliflower grape salad below! Don’t knock it till you try it – this salad recipe might end up being your favourite. This recipe is also perfect for your meal prep since it keeps well. Keep your meals on track with this salad as it has the greens, lentils, and fruit. So healthy and yet so tasty. Try it out and let me know what you think! https://youtu.be/rnw6j7BBdIQ Click here for the recipe.

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Korean Style Cauliflower Wings

Posted by Sarah Brooks on

Make some Korean style cauliflower wings tonight! Totally vegan, and big in flavor – these are the perfect appetizer or side if you’re craving some comfort food. Because this recipe is Korean style, it will be spicy! But the color is amazing and it’s so flavorful, I can’t wait to try this at home. The recipe below only takes 30 minutes to make and it serves 4. Show us your creations! https://youtu.be/zuhgWtA8oSs

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