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Blog — challenge

4-week ab challenge

Posted by Sarah Brooks on

Here is a 4-week ab challenge where you can follow for 4-weeks to help build and strengthen your core. For best results, combine this workout with a full-body workout or whatever you prefer – because this workout targets only the abs. You would need a dumbbell and a mat for this routine. Remember: crunches are not the only exercise for your abs – in fact, this routine does not include and traditional crunches. Get ready for the burn and follow the workout in the video below! Good luck and have fun! https://youtu.be/kKMwpc6miTU Related blogs: Top 5 core exercises with a...

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5-minute plank challenge

Posted by Sarah Brooks on

Up for a challenge? If you are looking for exercises that engage your core, try this 5-minute plank challenge! With no breaks in between, this challenge looks harder than you think. During the challenge, Joanna throws in some cardio to mix with the ongoing plank – so get ready to sweat! Your arms and abs will burn, but this challenge is only 5 minutes long so it is a feasible challenge to complete. Try it for yourself: https://youtu.be/6X1c79oyYV4?t=45s

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