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Blog — chest

4 Moves To A Bigger Chest | Chest workout routine

Posted by Sarah Brooks on

Build your pecs with these chest workouts in the routine below! These 4 moves will focus on the pectoral muscles – so you can add this routine to your existing workout session! These moves require machines so if you’re at the gym, then you can do these moves. The benefits of building your chest muscles include stabilized shoulder joints, improved posture, and improved breathing. Learn the 4 moves to build your chest muscles in the video below! Good luck! https://youtu.be/oH1nhSqEjA8 Related blogs: The 5 Most Common Calisthenics Mistakes Bodyweight Exercises for Your Arms

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How to Train Your Chest with Pull Ups

Posted by Sarah Brooks on

What is the best pull up variation to train your chest? It is commonly believed that pull ups will only help train your lats, arms, and back, but check out the video below to see how you can train your chest with pull ups. When done correctly, pull ups would help your chest training. The chest is a complex muscle that can be trained with different exercises. Common ways to train the chest are push ups and bench presses. But change up your routine! You might be able to train your chest better when you try different exercises. Check out...

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