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Blog — chia

3 Healthy Chia Pudding Recipes | Meal Prep

Posted by Sarah Brooks on

If your mornings are busy, here are 3 healthy chia pudding recipes that you can try that can help simplify your mornings with a convenient yet nutrition-packed breakfast meal! Chia seed puddings are easy to make and are great for meal prep. The flavors can be added later on so you can mix and match your flavor with your chia pudding. The three recipes featured in the video below are: Pina colada, key lime pie, and raspberry chocolate flavors. Check out the video below to see how they are made and enjoy! Breakfasts made easy! https://youtu.be/Qddb8AMHXlM Related blogs: High-protein vegan...

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Make the perfect chia pudding

Posted by Sarah Brooks on

There are so many ways to make your chia pudding. To make the perfect chia pudding for yourself, it will take a little bit of experimenting to find what you like. Try this version with berry compote! It’s so delicious and healthy, you can make a big batch of chia pudding as part of your meal prep for the week! https://youtu.be/GHJVI4Z1khI

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Chia seed drinks

Posted by Sarah Brooks on

Chia seeds are versatile because they can be made into pudding and can be added to drinks. Try some chia seed drinks today! Chia seeds have special properties that allow them to keep you sustained for longer periods of time. They are high in fiber so they can absorb up to 10 times their weight in water. They also contain protein, omega-3 fatty acid, and calcium! Check out the video below for different chia seed drink flavors and chia seed facts! https://www.youtube.com/watch?v=VCHbnbqIhsU

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