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Blog — cholesterol

Low Carb & Keto: What about Cholesterol?

Posted by Sarah Brooks on

A low-carb and high-fat is a new diet trend that became popular over the last couple of years. Ketogenic recipes are popping up left and right, as well as tips and tricks on how to stick to the ketogenic diet and enter ketosis - a metabolic process that occurs when the body begins to burn fat for energy because it does not have enough carbohydrates to burn. Essentially, you would cut back most of the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Of course, like any diet, there are side effects when your body...

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Which Fruit Can Improve Your Cholesterol?

Posted by Sarah Brooks on

Choose wisely, when it comes to picking fruit at your grocery store! The European Journal of Nutrition suggests apples can improve your cholesterol profile! Read here to see what this fabulous fruit can do for you!

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Check Out How Green Tea Can Lower Your Cholesterol!

Posted by Sarah Brooks on

In recent years, studies have shown that green tea extract can help with weight loss. While green tea is not a "magic tea", it is one of many natural strategies that can help guide cholesterol metabolism in the right direction. Read on to see the statistics of how green tea can help you! Green Tea Extracts Lower Total & LDL Cholesterol| Health & Wellness News

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